Original air date: 04/15/2008 Runtime: 44:24 min. After a tumultuous second season, Bravo's docu-series "Work Out" is back for a third season featuring the dynamic and beautiful owner of L.A.'s Sky Sport and Spa, Jackie Warner, and her team of trainers. Jackie starts the new season with a newfound maturity, which she carries into her approach to both her personal life and her business. Personally, she has a new love in girlfriend, Brianna. Rebecca is not in Jackie’s life as much as last season, and is resentful of that fact and is showing her jealous side. Professionally, Jackie amps up her business by hiring four top-notch new trainers - Greg, Agostina, JD, Jordan, and Renessa. Still working with Jackie are trainers Brian Peeler, Rebecca, Jesse, Gregg and Erika, and they are still trying to stir up as much drama as possible. Will they get the best of Jackie this season? Jackie offends Peeler when she shuts him out of a meeting for a fundraiser to support the Doug Blasdell Foundation. Peeler feels he should be involved because Doug was his best friend. Later during a double-date with Jesse and their new significant others, Jackie expresses her growing dislike of Peeler. New trainer Greg P causes a big reaction from old staff because of his fitness magazine cover. He continues to make his presence known in the gym by training clients with his shirt off and by telling Jackie that he dislikes her clothing line.
Original air date: 04/22/2008 Runtime: 44:24 min. Jackie's Skylab project is back and better than ever, this season facing bigger challenges. The new Skylab clients are introduced and meet with a doctor for an evaluation, and are also set up with Sun Fare, a food delivery program. Jackie also hires a masseuse, JD, for the Skylab project. Jackie tells the girl trainers she has a surprise for them and announces that they are all going on a lesbian cruise to Mexico together. Brianna reveals her jealous side when Jackie tells her that she’s going away on the cruise without her. Brianna is especially not happy to hear that Rebecca will be there. Before leaving for the cruise, the girls take a quick detour to buy some sexy bikinis. While the girls are on the cruise the guy trainers and newbie JD gather at Greg P’s house to play horseshoes. Brian Peeler suggests that all the guys should do a mud run while the girls are away. Rebecca and Erika teach a boot camp on the cruise and Jackie annoys them when she steps in and takes over.
Original air date: 04/29/2008 Runtime: 44:25 min. Jackie and the girl trainers participate in hilarious poolside activities on the lesbian cruise. While the girls are away, the boys will play…in the mud! Peeler and the guy trainers compete as a team in a six-mile run through a muddy obstacle course at Camp Pendleton. Jackie and the girls have a big night of drinking and dancing. The girls push for Renessa to have her first girl on girl experience but she seems to have her sights set on Jackie. Jesse finally tells Peeler the reason Jackie dislikes him so much. An angry Peeler goes behind Jackie’s back to help plan the fundraiser for the Doug Blasdell foundation.
Original air date: 05/06/2008 Runtime: 44:24 min. After the cruise, Jackie assures Brianna that Rebecca will not be a problem anymore. Jackie has a Skylab boot camp and finds out that Skylab client, Deenie, is unhappy with her trainer, Gregg. Later, Deenie and Gregg have a big blow-out. Jackie also has to lay down the law with Skylab client, Tyra, for being late to her appointments. Jackie has a meeting with a producer about her new fitness DVD. Greg P asks Erika to do a cover photo shoot with him. Although Erika starts out being a little self-conscious about her body, she quickly gets over it. Greg P. and her deliver some amazing photos during their sexy shoot, and get to know each other better. The tension between Jackie and Peeler grows when Lisa tells Jackie that she overheard Brian Peeler talking to Don Scott, the organizer of the Doug Blasdell Foundation Fundraiser. While Brian Peeler trains a client, Lisa is in Jackie’s office making fun of his client’s fake breasts. The next day Brian Peeler confronts Jackie about the situation and their relationship comes to a shocking boil.
Original air date: 05/13/2008 Runtime: 44:32 min. Jackie takes the Skylabbers and trainers on an intense, life-changing weekend in Northern California. While there, Skylab client Deenie’s chain smoking and constant excuse making cause tension among the other Skylabbers. Renessa tells Rebecca she has a crush on one of the trainers, prompting Rebecca to play cupid. An intense group therapy session at the retreat ends in yelling and tears.
Original air date: 05/20/2008 Runtime: 44:24 min. As the Sky Lab retreat comes to an end the trainers head to the hotel bar for a release after an intense weekend. As the cocktails flow, Greg P. and Renessa start getting cozy. Will Rebecca's matchmaking pay off? Back in L.A. Greg B. pays a visit to Peeler and discovers he has hit an all time low. JD Skylab client Shannon's heartfelt story during the therapy session inspires JD to visit her at her daughter's rehabilitation center and the two grow even closer. Jesse runs a boot camp for some of the Playboy bunnies. Jackie and the trainers go to the fundraiser benefit for Doug. At the event Peeler gets drunk and embarrasses himself.
Runtime: 44:30 min. Jackie’s mom comes to visit from Ohio. This is the first time she is meeting Jackie’s girlfriend, Brianna. On top of that stressful situation, Jackie surprises her mom with the fact that Brianna’s family is also in town, making it a full house. After meeting Brianna’s family, Jackie’s mom is cold and distant but eventually warms up and enjoys her visit. Jackie visits her therapist, Dr Shirley, to talk about her mom and the amount of stress she’s under. She feels like she’s got a full plate, which includes preparing for her upcoming DVD shoot. Jesse’s little sister comes into town to visit. Gregg B. plays a gig at the Whiskey on the Sunset Strip and the trainers rock out -- especially Greg P and Renessa, who thoroughly enjoy each other’s company. Lisa decides to get liposuction and tells Jackie she needs time off. Jackie is not happy with Lisa’s decision to have surgery. Gregg and Greg P each train their newly reassigned Skylab clients Deenie and Victoria.
Runtime: 44:31 min. Jackie holds auditions to select four of her trainers to appear in her workout DVD with her. With the shoot only days away, Jackie starts feeling the pressure and struggles with the DVD's workout routine. Jesse sets JD up on a blind date with a friend. Jackie and Brianna try out their parenting skills when they babysit Agostina’s son. Later, Jackie and Brianna have their first fight. Jackie enlists the help of a professional to teach her dog, Pichu, some manners.
Runtime: 44:31 min. Jackie and Brianna talk about possibly spending some time apart. Greg P. invites Renessa and Rebecca over to help cheer Rebecca up after her breakup with her boyfriend. While there, Rebecca receives a message from Jackie about her and Brianna. Rebecca leaves to go and comfort Jackie. Jackie confronts Lisa over her job performance and tells her not to bring her personal life to the gym. Lisa goes to visit Brian Peeler at his new gym. They decide to go out to dinner and discuss their mutual problems with Jackie. Jackie has one last Skylab boot camp. The Skylab clients are weighed and their dramatic final results are revealed. Jackie and the trainers gather to celebrate the release of Jackie's DVD.